Have you ever had a moment when your body refused to yield? You wanted to. Desperately. Your mind said, “do it, you won’t regret it. It’s what you always wanted!” And yet, you couldn’t take the next step forward. More than a deer-in-the-headlights Read More »
What is mastery? Perhaps it’s easier said than understood. At first blush, one might imagine an athlete who has perfected his or her craft. Standing tall and proud, hands clasped in triumph. And yet… something is missing from that picture... How did they get there? Read More »
How we spend our days is, of course, how we spend our lives. ~ Annie Dillard How are you spending yours? At a potluck holiday party we hosted on Saturday night, I introduced an unknown that got everyone talking. I was listening to a guest muse Read More »
Sometimes I forget to remember. When I think back over the past year, a few things still stand out in my mind. Mornings of great joy. Afternoons of celebration. Evenings when I found myself alone and weeping in a puddle of tears. A year in review Read More »
The human body needs to re-set. Despite our efforts to be “on all the time”, our natural internal cycles take us up… and down. This is true on a day-to-day basis. We wake, we peak, we sleep. It is also true on a larger scale. For Read More »
What happens when you simply allow life force to flow through you? I’ve come to notice that most of us do a lot of extra work. We aim to channel that force. Struggle to resist it. Try hard to make sure we do it right, Read More »
Honestly... we’re both. Like it or not, it turns out that we are both wildly resourceful, creative and powerful – beyond even our own comprehension – and… we are also fragile, uncertain and at times tentative. It’s not the first thing any of us would have Read More »

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