Showing by category: Self-Care

Stop Avoiding Joy: How to Master The “Toughest” Human Emotion

Posted in Embodiment, Leadership, Self-Care, Well-Being, Women's Leadership, Workplace Culture

In general, emotions can be tricky territory. Are they good? Bad? Useful? Problematic? Let's face it – those of us who work in professional contexts receive a lot of mixed messages about our emotions these days. On one hand, popular culture still suggests that emotions should Read More »

Lead Like a Woman

Posted in Embodiment, Leadership, Purpose, Self-Care, Well-Being, Wisdom, Women's Leadership

What does it mean to lead like a woman? With the public eye on this historic election, new women’s conferences popping up across the globe, and membership in women’s organizations on the rise, a different answer to this question seems to be on the… Read More »

Self-Mentoring: Getting Promoted from the Inside Out

Posted in Embodiment, Leadership, Purpose, Self-Care, Wisdom, Women's Leadership

At 36 years old, I have never had a formal mentor. Yet over the past 12 years, I completed two Masters’ degrees, lived and worked in five cities (both in the US and abroad), successfully navigated two major career transitions and started a successful business of… Read More »

Why Don’t We Dance? On Joy, Resistance & the Human Spirit

Posted in Embodiment, Leadership, Purpose, Relationships, Self-Care, Well-Being, Wisdom, Women's Leadership

Why don’t we dance? When I was a small girl, about 5 or 6 years old, my grandmother took me to a wedding. I wore a pretty dress and white patent leather shoes. I remember it very clearly: the tall cake on the table. The bride… Read More »

Intuition: The Roadmap to Self Love

Posted in Communication, Embodiment, Purpose, Self-Care, Well-Being, Wisdom, Women's Leadership

Imagine you had a very dear friend… And each morning, that friend came to you with a request for support. Please help me, for I have been faced with hardships. Please help me find my way through to the other side. And because you loved her… Read More »

Are You a Yes? Full-Bodied Listening and Why it Matters

Posted in Communication, Embodiment, Purpose, Self-Care, Well-Being, Wisdom

Have you ever had a moment when your body refused to yield? You wanted to. Desperately. Your mind said, “do it, you won’t regret it. It’s what you always wanted!” And yet, you couldn’t take the next step forward. More than a deer-in-the-headlights… Read More »

Waking Up: How to Become a Fire Starter

Posted in Embodiment, Purpose, Self-Care, Uncategorized, Well-Being, Women's Leadership

We have to begin somewhere. What if it begins with a simple spark? In the world of somatics we say: an impulse to move. A tiny electric sizzle that jumps from one synapse to the next. What if it doesn’t start in the left brain?… Read More »

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