Showing by category: Self-Care

What does it mean to lead like a woman? With the public eye on this historic election, new women’s conferences popping up across the globe, and membership in women’s organizations on the rise, a different answer to this question seems to be on the Read More »
At 36 years old, I have never had a formal mentor. Yet over the past 12 years, I completed two Masters’ degrees, lived and worked in five cities (both in the US and abroad), successfully navigated two major career transitions and started a successful business of Read More »
Why don’t we dance? When I was a small girl, about 5 or 6 years old, my grandmother took me to a wedding. I wore a pretty dress and white patent leather shoes. I remember it very clearly: the tall cake on the table. The bride Read More »
Imagine you had a very dear friend… And each morning, that friend came to you with a request for support. Please help me, for I have been faced with hardships. Please help me find my way through to the other side. And because you loved her Read More »
Have you ever had a moment when your body refused to yield? You wanted to. Desperately. Your mind said, “do it, you won’t regret it. It’s what you always wanted!” And yet, you couldn’t take the next step forward. More than a deer-in-the-headlights Read More »
We have to begin somewhere. What if it begins with a simple spark? In the world of somatics we say: an impulse to move.  A tiny electric sizzle that jumps from one synapse to the next. What if it doesn’t start in the left brain? Read More »

Stay Connected

Just good content.

Join our blog to receive WEEKLY TIPS on how to live a more healthy, present and embodied life. Whether you love to walk, swim, bike, dance, run, practice yoga or martial arts, our posts help you FOCUS your intention and CAPITALIZE on your potential for personal growth.

What is a movement practice and how can it serve me? Receive a free download on the Art of Movement Practice when you sign up today.

Stay Connected

Just good content.

Are you ready to stop the energy leaks? Want your team to walk their talk? Join our inspiring tribe of thinkers and doers, and receive some practical tools today.