Fusion Fitness Classes for the Body, Mind & Spirit
Done BAREFOOT to diverse and inspiring music, Nia Technique is a unique and invigorating fusion fitness class. Nia draws from DANCE, MARTIAL ARTS, and healing arts like YOGA to create safe, joyful movement that engages your body, mind and spirit.
Benefits of NIA
- Nia blends many diverse fitness benefits into a single class format. You will feel alive and rejuvenated after just one hour of Nia.
- Nia works with the design of the body, so you can get exactly what your body needs without overdoing it. And you’ll feel amazing after doing Nia.
- Nia is creative and fun. You will never get bored in a Nia class.
- Nia class is welcoming to all kinds of bodies and all experience levels, with zero judgment. Nia gives you permission to be yourself.
Want to discover what Nia can offer YOU? Stay tuned for local Nia Technique classes and events. For more information about the global practice, visit: www.nianow.com
Nia is like chocolate… you have to taste it!
We are currently setting up new classes in the Philadelphia area, and frequently offer special Nia Technique events across the country. We can also recommend other local Nia teachers.
If you know of a venue that would be interested in offering Nia Technique classes in Philadelphia, please contact me at firstname.lastname@example.org.