Living Grateful: The Practice of Letting More In

What are you grateful for? Around this time of year, you may be feeling grateful – for family, for friends. For the myriad of blessings in your life that you overlook during the usual daily grind. Yet around this time of year, you may also be Read More »

Courage: When You are Whole-Heartedly YOU

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In her world renowned Ted talk, researcher-storyteller Brené Brown reminds us of the original definition of courage: “to tell the story of who we are with our whole heart.” This collection of words touches me deeply this week, as I consider the depth of what it… Read More »

Full Circle: The Cycle of Energy Management

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Last week, as I was reflecting on the reasons we run from the empty space in our lives, I had the pleasure to chat with a good friend by phone. Like me, she had run out of excuses for running, and was sitting in silence in… Read More »

Why We Run: Why “More Time” Won’t Solve your Problem

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Sometimes I wish I weren’t so busy. “If only…” I hear myself saying out loud. “If only I had more time, I would…” Fill in the blank. I’d spend more time with my friends. Call my mother. Cook a delicious meal. I’d finally… Read More »

You Choose: Breaking Routines that Bind You

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“how we spend our days is, of course, how we spend our lives” The road to wellbeing is paved with good intentions… and decisions… and actions. Obvious? Maybe. But how many of us fail to exercise the powerful force of our own will to create the… Read More »

Savor (part 2): The Craft of Feeling Good

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Savor the dance… it sounds good, right? The word savor brings up images of sipping a delicious hot soup on a cool winter day, taste buds tingling from the heat, flavor erupting in tiny starbursts in your mouth. Taking the time to inhale the aroma before… Read More »

Savor (part 1): The Art of Full Presence

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“Thank God for walking the dog,” was my first thought as I looked back across the days tracked carefully for standing, sitting, exercise, sleep, indoor and outdoor time. As a contractor working from home, despite my extensive training in movement and human psychology, it’s still… Read More »

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