O’ how I am not yet free, let me count the ways. In the moments when I sit back and look at the number of dollars in my bank account and think to myself, we’ll get there. When the dollars are just enough, then… then Read More »
Imagine you had a very dear friend… And each morning, that friend came to you with a request for support. Please help me, for I have been faced with hardships. Please help me find my way through to the other side. And because you loved her Read More »
Have you ever had a moment when your body refused to yield? You wanted to. Desperately. Your mind said, “do it, you won’t regret it. It’s what you always wanted!” And yet, you couldn’t take the next step forward. More than a deer-in-the-headlights Read More »
What is mastery? Perhaps it’s easier said than understood. At first blush, one might imagine an athlete who has perfected his or her craft. Standing tall and proud, hands clasped in triumph. And yet… something is missing from that picture... How did they get there? Read More »
How we spend our days is, of course, how we spend our lives. ~ Annie Dillard How are you spending yours? At a potluck holiday party we hosted on Saturday night, I introduced an unknown that got everyone talking. I was listening to a guest muse Read More »
Sometimes I forget to remember. When I think back over the past year, a few things still stand out in my mind. Mornings of great joy. Afternoons of celebration. Evenings when I found myself alone and weeping in a puddle of tears. A year in review Read More »
The human body needs to re-set. Despite our efforts to be “on all the time”, our natural internal cycles take us up… and down. This is true on a day-to-day basis. We wake, we peak, we sleep. It is also true on a larger scale. For Read More »

Stay Connected

Just good content.

Join our blog to receive WEEKLY TIPS on how to live a more embodied, present and innovative life. We help you FOCUS your intention and CAPITALIZE on your potential.

Wondering… What is a movement practice? And how can it support your professional growth? Receive our free download: The Art of Movement Practice when you sign up today.

Stay Connected

Just good content.

Are you ready to stop the energy leaks and harness your deeper wisdom to power your innovation efforts? Want to see your team truly walk their talk? Join our inspiring tribe of thinkers and doers, and receive some practical tools today.